In leadership and in life, more effort doesn't always yield better results. And often, when you do less, you enjoy what you do more.
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Meditation builds our capability to slow down, stop, and look deeply into our habitual patterns of thinking and action.
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Mindfulness practice can produce a quieter mind, one that is not pushed and pulled so relentlessly by our involuntary attention. Even a few minutes of meditation or mindfulness practice daily [...]
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When we can remember to be in the present moment, we can more and more quickly and without judgment recenter ourselves and re-engage with more peace and clarity.
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How can a busy leader incorporate mindfulness into their day? Why should a leader practice mindfulness? What is the value of mindfulness?
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Mindfulness is a tool that can help place attention where it is most needed and then keep it there as long as required to reflect, plan, decide and act.
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